If not, you can get your eyes permanently damaged. Once the skin gets exposed to that, there will be more vitamin D produced in the body. Earth Clinic was one of the first sites on the internet to write about this ancient practice in 2002. 7. gachamyte 3 mo. I did not take the "pain pills" the doctors offered because I know that those very same pain pills.slowly destroy the kidneys!!! Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. The Movie. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. ago. By the end of 3 months, the gazing time will have increased to 15 minutes per day. I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. I can say that most my symptoms started disappearing the same day. I tried sun-gazing quite a few years ago, beginning with 10 seconds of looking at the rising sun, and worked my way up to 10 minutes before giving up. MEDITATION: First, feel the Sun's rays illuminating every cell. Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. How do you do it and how does it work? Heres what experts have to say about Calm and if its right for you. Utilizing the energy of the sun in many different ways. My family all had a 4 day GI virus- constant vomiting. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! 1 min. 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. For the . I agree it can feel good in very small doses at sun rise or set, but nothing more!!! Looking directly into the sun, even during non-peak hours like sunrise and sunset, can be permanently damaging to the eyes. You probably will. 9) Confident feeling and many more. I would have freaked me out, but my hubby says his eyes do that sometimes! I have not felt any bad side effects but have only been sun gazing for two weeks so far. Follow the timings mentioned in the phases above. i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. Sun gazing is a meditative practice that involves looking at the sun during off-peak times. STEPS FOR SUNGAZING SOLAR MEDITATION It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum's during those times. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. These days the sky is very clear blue and the sun is a bright white. Mis-information is far worse than ignorance, althought they come form the same source. I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. The UV light from the sun is harmful to the eyes. I ran across that docu yesterday on the documentry channel. I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. The content on this site is for informational purposes only. As your eyes drink in the beauty of the moment, all other thought waves naturally rest. My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. While sun gazing can be great for you, some people do go about sun gazing the wrong way. YES, YES, and YES, Finally! I saw this recent documentary called The Dimming about climate engineering which is going on (and has been for some time). With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun. . And how do you know exactly what to do? What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. Play Audio. More research is needed to fully understand the relationship, but low vitamin D levels can be a cause for concern. Many people who practice sungazing believe that . About. The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. (2019). I DID NOT RESEARCH THAT DRUG..and I can only blame myself for that stupidity! Protecting the melatonin rhythm through circadian healthy light exposure. Our website services, content, and products are for informational purposes only. The first time I did it for 10 seconds, I could barely look at the sun. New practitioners begin by looking at the sun for only 10 seconds in their first session. Long story short: after a couple of years on warfarin ( 1 mg twice per day.way too much and also too often, I've learned) my hip started hurting.increasingly! You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! Do you know of anyone who has practiced this after having the cataract surgery? Ethics in marketing refers to practices that promote fairness, social responsibility, empathy, and honesty by following ethical standards. Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. Following the specific protocol for sun gazing is crucial to prevent sun damage. Feel. Body + Soul, news.com.au. That's it for your first day. It used to be a daily practice of many peoples throughout the worldGreeks, Egyptians, Essenes, Persians, Aztecs, Mayans, Incans, Tibetans and Chinese. Its best to end with some stretches when your meditation comes to a natural end.. other than physical fitness, has the trio enabled any insights? (2021). Practice, medical accidents. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. Love of sun, warmth, wholistic The practice of sun gazing has specific times we are aloud to look around the sun. All About Vision does not provide medical advice, diagnosis or treatment. Some of our readers suggest sun gazing with eyes closed is very effective and considerably less dangerous. Many people believe that by simply staring at the sun, the body can simply take in a large amount of solar energy. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! Physical, mental, and spiritual benefits of sun gazing include: Better sleep. It is warming to know that there are other beings treating it with respect and reverance. 1)By sun gazing you can control your appetite. :))) eLoven11 to all. At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. Specifically, sun gazing spiritual benefits can also differ from person to person. NASA research suggested that the process could make an . In the same way, make sure you are not also behind any window glass panes. I have noticed my appetite has decreased already.. With a feeling of wanting to eat to heal my body instead of just satisfying it with taste. Regular sun gazing during sunrise and sunset may also promote better eye health. The safe window for sun gazing will vary depending on the time of the year and location. There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. The higher as well as the lower. If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. It seems the pineal gland to be the activator and the sun could go through the 3rd eye, couldn't it? Anyway, in desperation, I had started doing 12 chakra crystal meditations. It is impacting my inner as well as outer sight. But we can all agree that having enough sun exposure can help the body to stay active and energetic. Impossible! I have also gazed at the sun with my eyes closed and it is a very warm, energizing feeling. Alternative to Sun Gazing . . Share. Feel the sunlight flowing into each and every cell. I suppose, because palms seldom get much light. My recommendation is don't try it until you have done your own research thoroughly. 2023 Earth Clinic LLC. However, limited and safe sun exposure without looking into the sun can be beneficial. When I awoke I was completely well, and in fact felt like a whole new human being. my one eye did a wiggle thing for a couple seconds out of the blue. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! I don't follow a ritual or do it at a specific time of day for any regular length of time. Solar retinopathy on sun-gazing in mania. The process itself negates the body's innate need for food and retrains it to run on the energy of the sun. But after Sungazing you just feel so good. Just remember to wear proper eye protection and sunscreen and to stay hydrated while youre outside. . Local children do Sun Meditation at the Sunyoga ashram in Lachhipur, West Bengal, India. Learn the potential benefits of silent meditation and how to try it here. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. 3. I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). Though there are not enough studies yet to prove some of the aspects of sun gazing, many people testify to its effectiveness. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. Sun gazing is a meditative practice. Silcox advises gazing at the moon with curiosity. 2) You will feel healthy and peaceful the full day. It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. The sun, UV light and your eyes. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. The risks and benefits of sun exposure 2016. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. That's it. In the first 3 months I felt my intestine turn 3 different times. If you feel that your eyes are slowly adjusting to the brightness, you can slowly focus on the sun again. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. 2005-2023 Healthline Media a Red Ventures Company. (2017). Bimodal effects of sunlight on major depressive disorder. Using binaural beats and isochronic tone pulses, this Sun Gazing Meditation track contains brainwave frequencies that range from 3.5Hz to 13Hz under the Thet. Many people believe connecting with natural forces can be incredibly healing, both physically and mentally. But that is what we have degenerated into A nation of "twitter-heads", a nation of fast-paced society that will not take the ime to stop and smell the flowers, or stop and take the time to do a week, a month, a year of research. Type. I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. On the first day, look at the sun for only 10 seconds. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. Meditation is an important topic for anyone interesting in accessing their higher potential. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. I can't say enough about this wonderfully amazing discovery! After a few days, the sun no longer looked blue, surrounded by violet or pink. Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. If you're afraid you'll damage your eyes. Wishing you many happy days. Dr. Michael F. Holick, in The UV Advantage, 2 notes that "sun exposure provides a natural high by stimulating the release of 'feel good' substances in your body such as serotonin, dopamine, and beta endorphins. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! Sun gazing is a powerful, ancient technique with tremendous benefits. Healing is healing as long as our intent is there and we follow our instinct along with common sense and plenty of research. The UV index is low in the first 45 minutes of the sun rise and before sunset. If you burn your retina it's permanent damage. I am curious to know why it has to be absorbed through the eyes? In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. Learn More atwww.togetherpublishing . There I was finally diagnosed with lifelong, mis-diagnosed Celiac Disease that has destroyed my ability to absorb B vitamins and lipids from my foods. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. To point-blank say that looking at the sun will cause you blindness is pure hysteria! Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. The power times of the day are essential cycles for the Earth. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. I have begun sun gazing and reading as much information as I can. The glass or the lens may filter the sun's rays. Sungazing has also been shown as an effective treatment for specific conditions. Sun gazing is a type of meditation, just like other meditation practices. Turbert D. (2020). We also have changed to a Raw Food Diet consisting of mainly fruit too.. You have to be careful while staring at the sun. Vitamin D plays an important role in maintaining many functions of the body, including circadian rhythm and sleep duration. I can now say that I dont need them on to walk around since. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. Look into the sun only during sunrise or sunset while the UV index is lower. Make sure you are actually outside and able to Gaze at the sun for this meditation. It makes you feel more connected. The Sun begins shining brightly in your sign starting March 20, bringing you an ultra-fortunate moment to begin new things. I have personally been sun gazing for over 40 years with my eyes closed. It is not for those wishing to get over hangovers quick, or to brag to others about what they are doing! I did this myself and it did not injure my eyes, but I did it according to the instructions of experts in the field. NEW VIDEOS COMING SOONhttp://www.youtube.com/subscription_center?add_user=numeditationmusicNUMEDITATIONMUSIC youtube channelhttps://www.youtube.com/user/numeditationmusicMusic by NuMeditationMusicAvailable on every streaming service worldwide I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening. Instead of feeling scattered, you can cultivate focus and attention with deep work. By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. Feel the sunlight streaming in, pouring down all around you. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! I love it. This is the perfect time to do sun gazing. Then when you described your parenting. Yes, staring into the sun can cause harmful damage because of the UV rays. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Don't get me wrong--I do not follow a "guru", but I DO recognize SAFE protocols, which he outlines on his website. Healing does not occur in specific places except in our minds and there is no right or wrong way. Gaze at the sun with bare eyes and the benefits will intensify. It is not a race, not a fad, not something to take on as a whim. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. Feel free to email me whenever!! Sun gazing is a form of meditative practice where an individual stares directly at the sun during off-peak hours sunrise or sunset in hopes of clearing the mind and connecting with energy . The sun, UV light, and your eyes. As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! light & love. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Everyone. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. 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